Good
Movement
Movement is on us. Feelings are on you.
Pilates
Our more traditional pilates practice builds resistance training into your workout by pairing fundamental mat pilates techniques with reformer equipment. This style utilizes body weight as resistance to explore a deeper style of strength training that is naturally available through the body.
*Incorporation of Reformer practice is only offered in-studio unless the client has appropriate at-home equipment. However, classes may be easily adapted for settings without Reformer equipment because p.s. your body is a machine.
Sculpt
Made to make you sweat. Building upon core Pilates postures, Sculpt increases resistance and heart rate through the use of hand weights and high-intensity interval training. Producing an optimal calorie-burning effect, this style of training focuses on building cardiovascular endurance and sculpting lean muscles while maintaining movement control through the breath.
Sculpt
Made to make you sweat. Building upon core Yoga and Pilates postures, Sculpt increases resistance and heart rate through the use of hand weights and high-intensity interval training. Producing an optimal calorie-burning effect, this style of training focuses on building cardiovascular endurance and sculpting lean muscles while maintaining movement control through the breath.